Apologies for not writing for a while, have been mega busy, slightly off the weight loss/get fit/get healthy campaign. Life has gotten in the way big time for the last few days
I wanted people to see that if you just keep doing it – eating properly, doing some exercise and believing in yourself then it does work. I spoke to a young lady at the weekend who told me that at 18 stone she couldn’t lose weight it was ‘too much to do’ and ‘impossible to achieve’ I showed her a picture of me in April 2011 at nearly 19 stone and aged 56, with angina, high blood pressure, gastritis and chronic arthritis.
As you can see. I am much smaller and the shape has changed significantly – still a long way to go and still that ‘lovely’ English apple shape, but I am getting there! I do not have tons of loose skin, I am fit, healthier than I have been in years and generally am feeling on top of the world.