I’m back in the groove ~TJ135

Well here I am back in the ‘losing a little bit a day groove’ Had a blip there, some depression, being treated thanks to employer and friends and of course Steve!

So a week or so of self indulgence, eating whatever found its way to my hand/mouth and now back on the road to recovery from the depression and on the road to health, fitness, weight loss and the start of a new way of life.

I expect there will be bumps, blockages, twists, turns, up and down hills and many other things on this road, but I also know that all I have to do every single day is try my best, stay positive, strive for my goals, seek help when needed,  for that will be good enough, and I can do no more than that.

 

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Help please ~TJ117

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So Steve has sent me some charts to look at and a pretty graph! The trend is still downwards but s less sharp, so I’m lsing at a slower rate than before.

WHEN I ACHIEVE 21 DAYS OF POSITIVE IMPROVEMENT – IT WILL BE A HABIT!

Steve says I need to focus and look at the long term goals not just at the day to day fluctuations, he’s probably right. One of the few men I have ever met that usually is right .

(Waits for backlash 🙂 )

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So, if anyone can come up with tips to keep me focussed for the next 21 days at least, preferably for a year or so I would love to hear them. As ever danger time is getting home from work. Still not solved that one.