Five miles ~TJ93

I was under strict orders today – no running – at least until I had walked the parkrun 5k, no sprinting, jogging or any form of movement except walking. After the walk I could fartlek away to my heart’s content.

I started a lot later than intended due to a family issue, (Mum’s taxi was required!), the day turned very hot – not my favourite, the last time I did this walk in the heat I got ill. So off I went walking at a steady pace that I felt I could do for the entire 5k. While walking along, bored out of my mind, I thought I know I’ll do 10k instead, then the thought occurred why not do 10 miles? The most I have walked (recorded) was 8.4 miles when my eldest was home from uni and he walked with me to my mothers and back, I stopped loads of times and it took hours (over three).

So I spent a while doing the mental arithmetic, twice round is about 5k (3.14 miles) in fact this route is a deal longer than that at 3.44 miles. so four times round would be 10k at least and 6.88 miles, another twice round would get me to 10.32 miles and a couple of new PB’s. I was going steady, feeling Ok, legs were sore from strength training the night before.

Twice round in a slow time of about an hour, conserving strength to go round another four times, mental maths telling myself I was a third of the way through and after one circuit more I would be halfway, two more and I would be 2/3rds of the way, then I lost the math with five out of six and decided it was just as easy to tell myself only one to go!

Then the oedema struck! My hands started to swell, my fingers were tight, a sign (to me) that my blood pressure was dropping, it was very hot (again for me) I had stupidly not brought a hat or the cool band that I had bought after the last disaster. I felt fine, but that can change very quickly when pressure continues to drop. I drank loads of water. I wear a bladder pack now whenever I do more than a 5k. I could not get blood pressure up with fluids so I had to stop, the car was parked at the end of lap three so instead of going round again I went back to the car. ūüė¶

Will try again soon, as they say you get good runs/walks and bad ones, roll on chilly days I say.

 

Advertisements

Life with less meds ~TJ54

dividing psp300

Reduced dose by cutting tablets

Just taken my three pills for today (statin later) it feels so strange not having the ritual of popping five pills out of packets, and for last month have been cutting some in half as well.

Long may it continue.

Yet More Miserable News ~TJ03

Originally posted SUNDAY, 13 SEPTEMBER 2009

Yet more miserable news

OK so this is just turning into a diary – well that’s OK writing is supposed to be cathartic.

The MRI scan is due to be done in 2 weeks time – yuk
Claustrophobia rules – Doc has promised tranquillisers for the day.

As usual Mum is just go and do it don’t be stupid, this from the woman who won’t go to the end of the street in case she gets stuck. I, for some reason am not allowed to be frightened. Still perhaps she is just sick of the NEVER EVER ENDING saga of my health over the last 6 years.

6 years ago started getting chest pains went to doc – got referred to hospital

  • test for heart attack – inconclusive
  • test for hernia – negative
  • test for gastritis – inconclusive
  • further test for gastritis – endoscopy and barium meal – conclusive
  • treadmill test for heart conditions – positive
  • angiogram – shows irregular veins and arteries.

It turns out that the gastritis was caused by the NACIDS prescribed for arthritis, so now I have to take anti-inflammatory for the arthritis and aspirin for the heart – both of which destroy my stomach lining. I take a further pill to counter the NAcid and aspirin and other stuff for the heart.

During all this I get intermittent sore throats so as a heavy smoker I am checked for cancer – negative also no reason for throat – one of those things give up smoking.

Next on the menu is high blood pressure – never had it before it came out of nowhere – pills for that make you feel nauseous, cause swelling in legs (this is painful especially as it adds pressure to arthritic joints), lowers blood pressure to the extent that you cannot turn your head in a normal fashion without feeling sick and faint, exhaustion, drained etc. Whinged to doc – tough live with it. AND give up smoking.

Next my wisdom teeth decide to rot – hospital for extraction due to the other conditions I have it is a three day stay in hospital. have a routine eye test – turns out I have excess pressure in eyes – now have to see a consultant opthamologist every 6 months to prevent blindness.

Two weeks ago I had a suspected stroke, they found a thrombosis in my neck – so more drugs and tests I gave up smoking 18 months ago and put on three stone – so started exercise programme – doc has cancelled that too

This week I have had a rash on my face and as I get exzcema sometimes I self treated – turned out it is Rosacea – caused by high blood pressure and made worse by the drugs given to treat the high blood pressure – this can also spread to the eyes and cause blindness.

Doc says all medications given to treat blood pressure, and I quote, ‘make you feel like crap!’ but you are alive – well whoop di f*#$ing do! I am 54 and have to look forward to a life of:

  • pain from the arthritis which will get worse
  • pain from the swollen legs
  • never sleeping for more than 3 hours at a time – having to get up to pee the excess fluid from my legs
  • stomach pain if I eat anything vaguely spicy
  • uncontrollable reflux if I overeat slightly, or bend too soon
  • after eating, or do exercise after eating
  • a bright red spotty face, which if the disease progresses could lead to blindness and severe swelling of nose
  • feeling constantly tired, drawn and sick (blood pressure meds)
  • continuing angina attacks
  • possibility of Glaucoma and blindness

And I am supposed to be GLAD to be kept alive for all this – if I were a dog I would be humanely put to sleep – if I stop the BP meds I feel great but could have a stroke or heart attack at any time.

If I didn’t have children I definitely would not take the BP meds, but as the kids are 14 and 16 I have no choice for now – roll on only a few more years till they are independent !

This is a snap shot of how I felt at the time.

 – – ~ ~ ~ – –
… to see how  the Journey began click here …
– – ~ ~ ~ – –

Prequel to The Journey ~TJ00

Prequel to The Journey Р00  Р Index 1

Some long time ago I started to get chest pains, which I ignored until¬†I thought I was going to die! During that phase of my¬†life I wrote two pieces about how I was feeling. (“Seemingly Endless Health Issues”¬†& “Yet More Miserable News“).

Looking back on them now I was feeling very sorry for myself and clearly was quite ill.

I have copied them and reposted them as a prequel to the start of my journey from fatness to fitness, I hope that they strike a chord with some and that you can start the journey too.

Index 1

Index 2

 

Stats and Notifications ¬†– ¬†All posts with “stats


WPAdmin


This is the¬†“The Journey” prequel menu / index
Short code link is http://tiny.cc/F2F-Prequel