The weight loss took a big nose dive lately (whoops) never mind all is not lost, recovery is on the way.
My new target is to be overweight, as opposed to obese , by 12th April. This means losing about 10kg and moving from current BMI of 33.6 to sub 30. The time period is 65 days so an average daily weight loss of 5 and a bit ounces is required!!!! This is going to be a tough couple of months, so far in this journey I have lost about 5 stone, I aim to lose at least another 2 if not 4, that has yet to be decided. But………………….
This is what i am aiming for
There is a possibility that I am gluten intolerant or allergic to wheat or yeast, this week, on doctors orders, I am eating wheat products ready for blood tests next week. depending on the results of that I may have to change certain eating habits anyway. In the meantime I intend to try and only eat non processed foods – which is more or less what I do now but I do eat bacon, coffee whitener, sausages, occasionally burgers, fish and chips, pizza.
To get the target I will need to watch nutrition closely and reduce the number of ’empty’ calories, those that fill but give nothing for the body to use.
Specially for Steve! (I have a thing for Snickers)
So my fight against the flab is back in earnest, time for coasting to cease, the battle lines have been drawn. Wish me luck
