The weight loss took a big nose dive lately (whoops) never mind all is not lost, recovery is on the way.
My new target is to be overweight, as opposed to obese , by 12th April. This means losing about 10kg and moving from current BMI of 33.6 to sub 30. The time period is 65 days so an average daily weight loss of 5 and a bit ounces is required!!!! This is going to be a tough couple of months, so far in this journey I have lost about 5 stone, I aim to lose at least another 2 if not 4, that has yet to be decided. But………………….
There is a possibility that I am gluten intolerant or allergic to wheat or yeast, this week, on doctors orders, I am eating wheat products ready for blood tests next week. depending on the results of that I may have to change certain eating habits anyway. In the meantime I intend to try and only eat non processed foods – which is more or less what I do now but I do eat bacon, coffee whitener, sausages, occasionally burgers, fish and chips, pizza.
To get the target I will need to watch nutrition closely and reduce the number of ’empty’ calories, those that fill but give nothing for the body to use.
So my fight against the flab is back in earnest, time for coasting to cease, the battle lines have been drawn. Wish me luck