Old age or DOMS? ~TJ143

My legs really ached after gym on Monday, all was OK yesterday but this morning WOW they ache.

Is this DOMS , old age or arthritis or a combination of all three.

Gym tonight we shall see – weight static for three days, this is unusual for me hopefully a sizeable drop to follow

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Arthritis ~TJ24

Just got back from Sospan training and my knees are burning like mad, now I can alternate hot and cold compresses and take some painkillers.

Does anyone have any ideas on stopping this happening?