Hurty legs ~TJ146

Been doing the hiit on the treadmill and the rower, some swimming and general walking about, but no fartlek or big sessions since November.

So Sunday was the day and I really had to force myself to do it. Decided to go somewhere new and climb the hill to the castle on top, which I have never been able to do in the 22 years I have lived in Wales.

Part of the hill to the castle - I ran half of it

Part of the hill to the castle – I ran half of it

Ruins from the turret, the bay and Ferryside in the background

Ruins from the turret, the bay and Ferryside in the background

So I walked the mile up to the castle, mooched around a bit, walked back down, then for a quick spin on the beach and home. Woke up really achy this morning.

Gym after work and did a hiit with gradients on the treadmill, sustained 5 minutes at 10% gradient at 4.2 kmh, then down to 4% for a bit and back up to 8% to finish – ouch. So, being a fool I jumped on the rowing machine and did a solid 15 minutes of rowing until my legs were screaming.

So now I am sitting here ouching and dreading tomorrow – but I had a lovely day, peaceful and exciting at the same time.

Advertisements