Lighthouse Award ~TJ141

How very lovely gozzabear has nominated this blog for the Lighthouse award. Thank you so much.

You can read about gozzabear here: http://gozzabear.wordpress.com/

The Lighthouse Award

The Lighthouse Award

The rules of the award are:

The accompanying rules and guidelines for this award are:

  1. Display the Award certificate on your blog. – Done ๐Ÿ˜€
  2. Write a post and link back to the blogger that nominated you. – Done ๐Ÿ˜€
  3. Inform your nominees of their award nominations – Done ๐Ÿ˜€
  4. Share three ways that you like to help other people. – Done ๐Ÿ˜€
  5. There is no limit to the number of people that you can nominate.
  6. ย HAVE FUN!! – always

Share three ways I like to help people

I lead health walks at the weekend (after Parkrun – when I do it), the walks are designed to help people regain health after, illness, injury or inactivity. I like to listen to people and chat through their problems, hopefully helping them to see they are ‘fixable’ problems and not destructive. Sometimes the best help, is just to be there when needed, in whatever role the person needs you.

Myย nomineesย are

http://mawilrunningforcharity.wordpress.com/

http://shazruns.wordpress.com/

http://fitfor365.wordpress.com/

I’m back in the groove ~TJ135

Well here I am back in the ‘losing a little bit a day groove’ Had a blip there, some depression, being treated thanks to employer and friends and of course Steve!

So a week or so of self indulgence, eating whatever found its way to my hand/mouth and now back on the road to recovery from the depression and on the road to health, fitness, weight loss and the start of a new way of life.

I expect there will be bumps, blockages, twists, turns, up and down hills and many other things on this road, but I also know that all I have to do every single day is try my best, stay positive, strive for my goals, seek help when needed,  for that will be good enough, and I can do no more than that.

 

Capturewindy

Inspiration for 11.25.13

I have a friend who makes me feel this- because of his encouragement and unwavering support I keep on going on.

rachael forster.

Today was an incredibly busy day with auditions, meetings, and errands. This helped get me through it. You can get through anything with the right mind set. Always remember how influential and powerful positive though can be.

62312b15e8a34e8a8e8a3774dfa93bb8

View original post

Powerful Quote #92 : Thirst

PROPEL STEPS

You will do anything when you feel thirsty, whatever it takes to drink water. Same happens when we try to achieve things in our life. Only the thirst for achieving differentiates one another.

โ€“ Words by Din

a.aaa-very-thirsty

Read more Powerful Quotes

View original post