Well I thought it was about time I listened to Steve’s advice and did a bit of Hiit, it was a lot harder than i thought it would be!
I downloaded an app called Impetus which has several preset Hiit routines and selected giant pyramid starts and ends with three minutes warmup/cooldown. Every low part is 60 seconds and the hard parts are, 30, 45, 60, 90, 60, 45, 30 seconds long. I found a nice flat piece of land in the local park and off I went.
It was fun but very hard doing that second minute, what was very good about the app was that you could alter settings, I got a ten second countdown before each transition, and it beeped all through the hard parts. I enjoyed it, was a bit wobbly legged afterwards but had a rest and then ran around as I wanted to for a few minutes.
The graph of my pace, the elevation and heart rate, you can see the different work periods quite easily.
I had a little sit down on a tree stump when i had finished the Hiit, what do you see the pattern as? I see a rabbit with ears like wings – perhaps I shouldn’t have eaten those mushrooms from the woods? 😀
God help me but I went back to the gym and did a bit more on the infernal machine, feels so very awkward and as if there is more impact. All the rowing machines were taken/broken (as usual) so I had two goes on the dreadmill.
Horrible ‘young’ people ‘music’ blaring out all over the place, it even drowned out my headphones which were trying to play nice ‘old’ people music!
So I got on did a little warm up and then ran for about 5 minutes, tried a rowing machine – broken so went back on the treadmill – do a little interval I thought! Silly me, got over-excited. You know how you click something on a touch screen and nothing happens ? Then you click again and again……. so all of a sudden I went from 5.5 kmh to 7.00 kmh and was slipping about the place, hanging on for grim death and hit the stop button.
The stop button also was reluctant to accept my gentle caresses, so I went back to trying to decrease the speed with the minus button, that worked, this felt like hours but was only about a minute – did the interval then !
I understand the benefits of these machines, like I understand the necessity to pay tax but I don’t like doing either ! I will persevere because it is good for me to overcome fear of inanimate objects and irrational phobias, perhaps like running, I will come to love the things. Never say never.
This week has been simply one of the best of my life! I am now at lowest weight I have been for TEN, yes TEN years.
I am wearing a jumper that I bought last February, then it was tight (especially on the upper arms) and now it is comfy.
Long may this continue, as ever utmost praise and gratitude to he who must be obeyed( when I’m in the mood! lol)
Seriously this journey would have faltered long ago without Steve’s support, guidance, knowledge and patience.
Yay it’s the weekend, I have my walking group, and normal domestic stuff but otherwise I have quite a few hours that are purely mine. I have little spare cash, (like most people at the moment), so pleasures have to be simple and cheap – great for the soul!
So it will be running somewhere. I live in Wales so there is a tendency for lots of hills and rain! I may drive to the coast tomorrow and run on the beach in sand – have not done that since I was a child, that sounds very good. Will all depend on how today goes, half parkrun after walking group is favourite.
Tomorrow a nice long fartlek session on the beach sounds great – update tomorrow when I have released my soul to do it’s thing.
Sometimes it all comes together. Sometimes it seems a never ending linked series of life’s conspiracies will prevent even part of what you intended to do to be done. Then sometimes there is a window of opportunity to put one over on the universe!
I think it is 90% “preparation, perseverance and good intention” 10% good fortune. So if your schedule has gone to pot – take your workout kit with you just in case there is a sneaky opportunity.
I knew there would be an opportunity to use the picture I saw. Even if the link to training is a little tenuous. I really have no idea if the image is faked but I like to think it was a sincere outpouring of emotion from the dog or their owner. I do know that many years ago a young father while gardening found a book on the garden path. It was a book his mother had given to his young wife – the best selling book of all time second to the bible apparently. Its message to mothers is that “you know more than you think you do.”
When the young Dad asked how or why the book had ended up on the garden path – a hefty toss your the upstairs window – she replied that “she didn’t need his help! ( Benjamin Spock, The Common Sense Book of Baby and Child Care )
Training recently has been extra difficult due to family pressures, but suddenly this week I could run on two consecutive nights. 🙂
So last night I go to my favourite place to run – Mynydd Mawr – dark, unlit, woods. I was scared stiff and only lasted about 14 minutes.
Tonight I got to run at 5 pm on the rugby pitch outside my office, my legs turned to lead, there was just no energy in my body, I had been really looking forward to an hours run on the flat, weather was good, ground soft. I simply did not have the energy to run fast or far.
Strength exercises needed I think!
With hindsight – all that matters is getting out there – if the prospect of the workout helps get through the working day and be more productive then it’s a bonus.
- What the Chimp does NOT say ~TJ77 (fatnessnowfitness.wordpress.com)
- On Learning from the Patient (routledgementalhealth.com)
- Todays exercise ~TJ96 (fatnessnowfitness.wordpress.com)