Old age or DOMS? ~TJ143

My legs really ached after gym on Monday, all was OK yesterday but this morning WOW they ache.

Is this DOMS , old age or arthritis or a combination of all three.

Gym tonight we shall see – weight static for three days, this is unusual for me hopefully a sizeable drop to follow

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3 thoughts on “Old age or DOMS? ~TJ143

  1. Pingback: Aches and pains ~TJ144 | fatness to fitness, our journey

  2. Chatted with Steve today and we agreed , all I have to do is keep doing my best at nutrition and exercise and I will lose weigh, get fitter and tone up the shape, best to do it slowly so it is sustainable.
    Thanks for the support x

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