Monday I was aching after the gym, Tuesday I felt fine, this morning (https://fatnessnowfitness.wordpress.com/2014/01/22/old-age-or-doms-tj143/?preview=true&preview_id=3434&preview_nonce=34a8c4d6ca&post_format=standard) I felt that I may have had DOMS.
Gradually during the day the ache went – old age and arthritis then says the jury! So off I go all happy to the gym where the treadmill awaits.
Just done a minute on treadmill and laces come undone, I stop the machine and then it won’t restart, not keen anyway so rather than wait for an instructor I jump on the rower. Instead of a hiit I think I know I’ll do 5k I have 38 minutes before I have to leave to collect son from work!
All I can say is ouch ouch ouch, and yay that feels great – I did it. Was flagging a bit and two guys came along and were racing each other so I joined in got the 5k done in 36 min 10 seconds – was very pleased with that and I could feel the sweat despite the arctic air conditioning. I may suffer more tomorrow but that is apparently good, so Steve tells me!