I’m back in the groove ~TJ135

Well here I am back in the ‘losing a little bit a day groove’ Had a blip there, some depression, being treated thanks to employer and friends and of course Steve!

So a week or so of self indulgence, eating whatever found its way to my hand/mouth and now back on the road to recovery from the depression and on the road to health, fitness, weight loss and the start of a new way of life.

I expect there will be bumps, blockages, twists, turns, up and down hills and many other things on this road, but I also know that all I have to do every single day is try my best, stay positive, strive for my goals, seek help when needed,  for that will be good enough, and I can do no more than that.

 

Capturewindy

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