So on paper the trend has ended but there is a little wiggle room!
Let me explain – the manufactures error margin stated on the scales is greater than the difference between the red smoothed line and the blue measured line. -0.14 kg SZ
Also the reading was not able to be taken at the normal time.
But the real issue is not the one-off reading today but the ongoing trend in the readings on 12 13 and 14 combined with the reading today on the 15th.
So for me, The weight loser’, the trend line is important because it shows that everything I am doing, both in and very much out of my comfort zone is working. The effort is worth it in the long run. It is not always easy, comfortable or what I want to do. BUT, in order to achieve my goals I just have to keep doing it and not get fed up when there is a slight blip downwards, or worse, and more often the case, not to get cocky when all is going well. Not really much else I can say it’s a downhill slope that has a senseible as opposed to insane angle of descent that is sustainable over a long period because it is going to be a long long time before I reach my goal.
How many calories equals to one kilo? – Yahoo! Answers
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It takes about 7717 calories to equal 1 kilogram. Take care! :).