So Steve has sent me some charts to look at and a pretty graph! The trend is still downwards but s less sharp, so I’m lsing at a slower rate than before.
WHEN I ACHIEVE 21 DAYS OF POSITIVE IMPROVEMENT – IT WILL BE A HABIT!
Steve says I need to focus and look at the long term goals not just at the day to day fluctuations, he’s probably right. One of the few men I have ever met that usually is right .
(Waits for backlash 🙂 )
So, if anyone can come up with tips to keep me focussed for the next 21 days at least, preferably for a year or so I would love to hear them. As ever danger time is getting home from work. Still not solved that one.