Cool 17 day trend – 3 pounds lost ~TJ112

Oct-summary-17-day-01

In a previous post – there was a slight weight rise noted – everyone has to remember – it is not possible to lose weight each day – on the average yes the trend may be down but day to day there may be a rise. It is possible to record a variation of 6 pounds or more.

Imagine a big meal and a few glasses of water. The measured number increases.
Likewise a long exercise session when its hot and your measured weight will be reduced.

So your real weight is really an impossible thing to measure. I have deduced over a long period of time that you either measure once a week or month and hope the trend is good and the 7 days of change add up or you measure daily and let some clever maths find your real “weight” for you.

Take this story below for example.
http://www.gossipcop.com/lea-michele-skinny-losing-weight/

Weigh yourself after going to the bathroom in the morning then eat all day – then drink lots of extra fluid, then before going to the the bathroom weigh yourself again – 4 – 6 pounds/2 to 3 kg difference with ease. So big numbers, even if the scales show them,  are different to “real” change especially if it is body fat and not water or muscle mass.

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