What a brilliant start to the day, had the drop in visceral fat yesterday and this morning was just the most perfect weigh in so far.
Weight – down
Muscle mass – up
Fat mass – down
Calories required – down
BMI – down
Visceral – constant
Waist, abs and hips all smaller
Maybe I should buy a lottery ticket! But then again I don’t think the way I feel can be beaten. I earned this day, I worked, sweated and cried for it, I went way out of my comfort zone in so many areas of my life and it has all come together on this day.
Couldn’t have done it without Steve and the full support of my family – thanks all
And now onward and upward still a way to go – can’t get complacent.
Can’t wait to see what graphics Steve will add to this!