Yay it’s the weekend, I have my walking group, and normal domestic stuff but otherwise I have quite a few hours that are purely mine. I have little spare cash, (like most people at the moment), so pleasures have to be simple and cheap – great for the soul!
So it will be running somewhere. I live in Wales so there is a tendency for lots of hills and rain! I may drive to the coast tomorrow and run on the beach in sand – have not done that since I was a child, that sounds very good. Will all depend on how today goes, half parkrun after walking group is favourite.
Tomorrow a nice long fartlek session on the beach sounds great – update tomorrow when I have released my soul to do it’s thing.
fatness to fitness, our journey 
if there is a beach with soft sand above the high water mark and hard sand where the tide has been you can alter the intensity by switch between them! Soft sand is a really intense workout!!
Well I shall try at Ferryside tomorrow, there is also tarmac there and pavements etc – make a nice change from parks, thanks for the tips x