To fartlek or not to fartlek? ~TJ103

Yay it’s the weekend, I have my walking group, and normal domestic stuff but otherwise I have quite a few hours that are purely mine. I have little spare cash, (like most people at the moment), so pleasures have to be simple and cheap – great for the soul!

running - 2013-09-16_093418

So it will be running somewhere. I live in Wales so there is a tendency for lots of hills and rain! I may drive to the coast tomorrow and run on the beach in sand – have not done that since I was a child, that sounds very good. Will all depend on how today goes, half parkrun after walking group is favourite.

Tomorrow a nice long fartlek session on the beach sounds great – update tomorrow when I have released my soul to do it’s thing.

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