New PB 49:21
I have come back to this now after some time has passed. When I got the result I was initially pleased that I had a sub 50 minute time, but then I got very upset that my techie stuff said my time was 47:18 for 3.17 miles, parkrun course was 3.33 miles not a huge amount further but enough to add on 2 minutes.
I initially wrote a post that was angry it depressed me writing it. So I deleted it.
I am still not happy that the course is so much longer than the 5k but the number is still lower than last time and I am comparing like with like so there is improvement – just not as much as I wanted!