First day of me being good and listening to and taking advice – whoops failed lol
Advice: drink one small glass of water twice today.
Action: bought 2 litres and drank 1 litre almost immediately.
Result: lots and lots of peeing.
Lesson learned: do as advised there is a good reason for it!
I shall now slap myself on the wrists and sit on the naughty step for a while.