Well it’s about time that I started doing as I am advised – regarding fitness, health, nutrition, running, ralking etc. Steve puts in an immense amount of time coaching, explaining, analysing, listening, just being there for me. So it’s time for me to do as he suggests and not be a sulky brat at times when I don’t want to do something.
So a public declaration that I will do my utmost to behave like an adult (that’s gonna be tough), that I will discuss things and try to do as I am advised to do. As the Chimp book says I can do no more than my best.
fatness to fitness, our journey 