Sunday is my day for getting out and doing stuff because I feel like doing it, I’ve had a week off due to a cold and had a little run on Thursday, Parkrun today, am now cream crackered (cockney rhyming slang for knackered – or in proper English extremely tired).
Update on this fartlek day – I have DOMS and couldn’t even beegin to think about going for a run/jog/walk – I am ouchie all over so I did a bit of weeding and then sat down (by accident) in a patch of stinging neetles!
- Workout Wednesday: Fartlek/Cardio HIIT (therihellife.wordpress.com)
- Fartlek (stormingbrizzola.wordpress.com)
- Biking With Fartlek (bikenoob.com)
- Do Fartleks Make You Giggle? (fitjourney50.wordpress.com)
- The Plan! (poundingpavements.com)