Almost half a mile – in one go!!! ~TJ63

I am soooooooooooooooo pleased with myself that I just had to tell the world that tonight, for the first time ever, I RAN, yes RAN not walked, jogged or ralked 0.45 miles in ONE GO!

It wasn’t particularly fast at a pace of 15:42 but it was a long way for me and I am very pleased with my progress. Steve is back with us now so perhaps he will do his superb geek thing with the numbers.

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