HIIT Sessions (on going post) ~TJ55

HIIT-02 Session 1

HIIT - 01 - 2013-08-16_161623

HRM - 2013-08-14_073843

Ave Heart Rate BPM
Pace Low High   Range
 7.1 kph 85 126 41
7.4 kph 95 128 33
7.4 kph 101 135 34
7.1 kph 100 132 32
 7.4 kph 107 142 35
 6.9 kph 107 125 18
 7.2 kph 104 140 36

Full geek stats here

..

HIIT-02 Session 2

HIIT-03 - 2013-08-16_100134

HIIT-02 - peaks

Seven peaks with max heart rates

Ave Heart Rate BPM
Pace Low High   Range
 7.8 kph 87 142 55
7.5 kph 108 143 35
 7.1 kph 114 150 36
 7.1 kph 103 143 40
8.0 kph 107 144 37
 7.2 kph 111 146 35
 7.0 kph 115 144 29

Full geek stats here

 ..

Advertisements

3 thoughts on “HIIT Sessions (on going post) ~TJ55

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s