Pace detail mph kph ~TJ49B

Desc Ses Dur Ave bpm WU CD Pc Wk Pc Rn PC MPH KPH
Warm Up 5:04 85 18:11 3.3 mph 5.3 kph
Running 01 1:03 90 13:39 4.4 mph 7.1 kph
Walking 01 1:53 94 19:42 3.0 mph 4.9 kph
Running 02 0:58 96 13:01 4.6 mph 7.4 kph
Walking 02 2:02 98 17:43 3.4 mph 5.5 kph
Running 03 0:59 100 13:03 4.6 mph 7.4 kph
Walking 03 2:03 102 18:16 3.3 mph 5.3 kph
Running 04 0:57 103 13:39 4.4 mph 7.1 kph
Walking 04 2:05 105 19:18 3.1 mph 5.0 kph
Running 05 0:57 106 13:02 4.6 mph 7.4 kph
Walking 05 1:59 108 19:23 3.1 mph 5.0 kph
Running 06 0:48 109 13:54 4.3 mph 6.9 kph
Walking 06 2:13 109 19:59 3.0 mph 4.8 kph
Running 07 0:59 109 13:30 4.4 mph 7.2 kph
Cool Down 5:03 110 18:35 3.2 mph 5.2 kph
Max heart rate: 142
Average Paces: 18:23.0 19:03.5 13:24.0
3.3 mph 3.1 mph 4.5 mph
5.3 kph 5.1 kph 7.2 kph

Heart rate and pace data from session 1

The kph figures show the speeds to be tried at the gym and adjusted
to allow for the differences in running style and calibration etc

 

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