HIIT-02 detail ~TJ53B

Desc No Dist Elap
Time
Ses
Time
Pace Ave
BPM
mph kpm Max
BPM
Pk
WU 1 0.28 05:03 5:03 18:08 91 3.3 mph 5.3 kph
R-01 2 0.08 06:03 1:00 12:25 96 4.8 mph 7.8 kph 142 1
W-01 3 0.09 08:04 2:01 21:23 103 2.8 mph 4.5 kph
R-02 4 0.08 09:03 0:59 12:54 106 4.7 mph 7.5 kph 143 2
W-02 5 0.09 11:03 2:00 22:03 109 2.7 mph 4.4 kph
R-03 6 0.07 12:03 1:00 13:32 111 4.4 mph 7.1 kph 150 3
W-03 7 0.22 16:27 4:24 19:47 87 3.0 mph 4.9 kph
R-04 8 0.09 17:31 1:04 12:33 82 4.8 mph 7.7 kph
W-04 9 0.19 21:22 3:51 20:24 68 2.9 mph 4.7 kph
R-05 10 0.04 22:04 0:42 16:16 66 3.7 mph 5.9 kph
W-05 11 0.12 24:32 2:28 20:34 59 2.9 mph 4.7 kph
R-06 12 0.07 25:32 1:00 14:13 57 4.2 mph 6.8 kph
W-06 13 0.1 27:51 2:19 23:24 53 2.6 mph 4.1 kph
R-07 14 0.07 28:50 0:59 13:41 56 4.4 mph 7.1 kph 143 4
W-07 15 0.12 31:17 2:27 21:01 61 2.9 mph 4.6 kph
R-08 16 0.08 32:21 1:04 12:00 63 5.0 mph 8.0 kph 144 5
W-08 17 0.12 34:52 2:31 20:30 67 2.9 mph 4.7 kph
R-09 18 0.07 35:49 0:57 13:28 69 4.5 mph 7.2 kph 146 6
W-09 19 0.12 38:21 2:32 21:45 73 2.8 mph 4.4 kph
R-10 20 0.07 39:22 1:01 13:45 74 4.4 mph 7.0 kph 144 7
W-10 21 0.11 41:54 2:32 22:42 77 2.6 mph 4.3 kph
Ave Max 145
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s