Walk Run 01 HRM data – detail ~TJ47

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Walk Run 01 HRM data – detail ~TJ47

HRM - 2013-08-14_073843

5 min – 7 x 1 min run 2 min walk – 5 min cool down

  • Total session duration 29:15
  • Miles 1.70
  • Pace 17:12 overall average min per mile
  • 3.5 MPH Ave
  • Calories 213 (approx estimate)>
  • BPM 110 Ave
  • Max heart rate 142

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Sections..
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Initial: Warm up 5 minutes
time 0 – 5:00
Heart rate range 67 – 98 bpm
..

..
So the warm up was fairly standard stuff walking round the rugby pitch at work at a reasonable pace, sort of nervous about whether I could do this thing, and also in case colleagues saw me and took the mickey!
..

Heart rate peak 1

Heart rate peak 2

Low 1 - 2013-08-14_173736

Low 1 – 85 bpm

low 2 - 2013-08-14_174619

Low 2 – 95 bpm

Peak 1 - 126 bpm

Peak 1 – 126 bpm

peak 2 2013-08-14_075045

Peak 2 -128 bpm

1 minute run ~ 1
Time: 4:35 – 5:50
Heart rate range 85 – 126 bpm
1 minute run ~ 2
Time: 7:50 – 9:05
Heart rate range 95 – 128 bpm

..
The early stages, on the first burst of running I thought I would die from the muscle burn, that was probably the longest minute of my life, my legs were on fire.
..

Heart rate peak 3

Heart rate peak 4

low 3 - 2013-08-14_173854

Low 3 – 101 bpm

Low 4 - 2013-08-14_173934

Low 4 – 100 bpm

peak 3 2013-08-14_085901

Peak 3 – 135 bpm

peak 4 - 2013-08-14_172148

Peak 4 – 132 bpm

 1 minute run ~ 3
Time: 4:35 – 5:50
Heart rate range 101 – 135 bpm
 1 minute run ~ 4
Time: 7:50 – 9:05
Heart rate range 100 – 132 bpm

..
It got easier, I got into a sort of rhtythm, even started to enjoy the challenge.
..

Heart rate peak 5

Heart rate peak 6

low 5 - 2013-08-14_174009

Low 5 – 107 bpm

low 6 - 2013-08-14_174044

Low 6 –  107 bpm

peak 5 - 2013-08-14_171758

Peak 5 – 142 bpm

Peak 6 - 2013-08-14_090041

Peak 6 – 125 bpm

 1 minute run ~ 5
Time: 4:35 – 5:50
Heart rate range 107 – 142 bpm
 1 minute run ~ 6
Time: 4:35 – 5:50
Heart rate range 107 – 125 bpm

..
I got noticeably slower as I went on, the technology was a pain as the lap button was on settings screen and that meant no clock ticking down.
….

Heart rate peak 7

Low 7 - 2013-08-14_174134

Low 7 – 104 bpm

Peak 7 - 2013-08-14_090117

Peak 7 – 140 bpm

1 minute run ~ 7
Time: 4:35 – 5:50
Heart rate range 104 – 140 bpm

..
The last but one peak shows up smaller, I was very tired at this point and thought I was going to fall over, but I found the legs and the will to carry on.
….


Final: Cool down – 5 minutes
time 24:05 – 29:15
Heart rate range 140 – 98

recover 2013-08-14_181920

Recovery

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One thought on “Walk Run 01 HRM data – detail ~TJ47

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