c25k 1 min run – 2 mins walk – Table of Stats ~TJ49

1 min run – 2 mins walk – 7 x 1 min repeats

Description Split Distance
miles
Elapsed
Time
Session
Duration
Pace Ave
BPM
WarmUp
CoolDown Pace
Walking
Pace
Running
Pace
Warm Up 1 0.28 05:04.0 05:04.0 18:11 85 18:11
Running 01 2 0.08 06:07.0 01:03.0 13:39 90 13:39
Walking 01 3 0.10 08:00.0 01:53.0 19:42 94 19:42
Running 02 4 0.07 08:58.0 00:58.0 13:01 96 13:01
Walking 02 5 0.11 11:00.0 02:02.0 17:43 98 17:43
Running 03 6 0.08 11:59.0 00:59.0 13:03 100 13:03
Walking 03 7 0.11 14:02.0 02:03.0 18:16 102 18:16
Running 04 8 0.07 14:59.0 00:57.0 13:39 103 13:39
Walking 04 9 0.11 17:04.0 02:05.0 19:18 105 19:18
Running 05 10 0.07 18:01.0 00:57.0 13:02 106 13:02
Walking 05 11 0.10 20:00.0 01:59.0 19:23 108 19:23
Running 06 12 0.06 20:48.0 00:48.0 13:54 109 13:54
Walking 06 13 0.11 23:01.0 02:13.0 19:59 109 19:59
Running 07 14 0.07 24:00.0 00:59.0 13:30 109 13:30
Cool Down 15 0.27 29:03.0 00:05.0 18:35 110 18:35
  Max heart rate:  142
Average Paces:  18:23 19:03 13:24
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