Mynydd Mawr Woodland Park ~TJ43

A beautiful place going there instead of Human Being Active race, am in the mood to be alone, enjoy nature and test myself in different ways. Will take backpack with bladder so adequate water supplies and just see what I can do.

Last time results on 3rd August 2013

  • DURATION     1:09:43
  • MILES               4.01
  • PACE                17:23 AVG
  • SPEED              3.5 MPH AVG
  • CALORIES        446
  • CPM                  6
  • BPM                  101 AVG
  • MAX BPM        125

Wooo hooo just got back and I did my first HIIT (well Medium IIT LOL)

  • DURATION      1:32:06
  • MILES                5.07
  • PACE                 18:09 AVG
  • SPEED               3.3 MPH AVG
  • CALORIES        667
  • CPM                   7
  • BPM                   109 AVG
  • MAX BPM         148

What a blast! I did it!  20 minutes of intervals 30 seconds running and 90 seconds walking, read somewhere that you mustn’t just stop afterwards so did another circuit and a half of the park to hit the five mile mark. Drank half a litre of water, nailed the hills, a brilliant day out. I even did stretching (please note this on good side of book Steve – hopefully it will balance out the Magnum)


One thought on “Mynydd Mawr Woodland Park ~TJ43

  1. Pingback: Couch to 5k ~TJ45 | fatness to fitness, our journey

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s