3 miles a day ~TJ40

Another new day, weather is to my liking a cool to cold breeze, but clear skies, brisk and bracing. This is the weather to walk or run in. Hopefully it will stay like this for next few days as I have three 5 k’s to do on consecutive days.

Parkrun – supposedly not competitive, but is timed so is therefore a race – if only against yourself.

Human Being Active / Fusion Welsh Championship 5 k – now this is a proper race for runners.

walking shoes 2013-08-09_104042

Sospan Road Runners – a fun event, everyone will walk or run a fixed 3 mile course, beforehand guessing their time. Each entrant pays £3.00 and the person closest to their guessed time gets a cash prize, nice fun idea no pressure just do it in your time.


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