Snickers or Raw Almonds

snicker 2013-07-30_131351

296 calories - 2013-07-30_131329

Info and image from

http://www.marsnutrition.co.uk/NutritionDetailsNew.aspx?pc=30195

I need to come back to this as a UK and USA Snickers are different sizes
but what is does highlight is that “fat” included saturated fat,
polyunsaturated fat and monounsaturated fat.

Interestingly the raw almonds didn’t  have a box for the percentage
of trans fats included in them.

almonds - 2013-07-30_132122

http://www.fatsecret.com/calories-nutrition/usda/almonds?portionid=35301&portionamount=42.7

bar 2013-07-30_133919

http://www.fatsecret.com/calories-nutrition/snickers/snickers-bar-(207-oz)

http://www.fatsecret.com/calories-nutrition/snickers/almond-bar

Total Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Total Fat 25.95g 40%
Saturated Fat 1.989g 10%
Polyunsaturated Fat 6.258g
Monounsaturated Fat 16.476g
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7 thoughts on “Snickers or Raw Almonds

  1. Pingback: Daily Prompt: Pat on the Back | flow of my soul

  2. Pingback: Daily Post: What is A Successful Life: | Slam on the Brakes, Pull Over, Take the Picture

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