The day after the depression day – 18
Well I seem to have gotten over whatever it was that got me down yesterday. I think physical exhaustion plus personal problems was the main cause. Confession time though – I had not been sticking to my food plan or doing the dreaded diary and that affected my well being.
So back on the straight and narrow today will have porridge shortly and put in major efforts for August to get back on the path.
Thanks to all for support.
- The Thing About Depression Is.. (syannecenteno.wordpress.com)
- Physical & Social Effects of Depression (alaksblog.wordpress.com)
- A Review of Techniques in Managing Depression (managingfear.wordpress.com)
- Symptoms of Depression in Men (thereseborchardblog.com)
- Depression Free and Proud of it! (hannah25banana.wordpress.com)