Indoor Rowing – Concept 2
When Steve first told me to try the rowing machine I thought yeah oooookaaaaaaaaaay, this is gonna be rubbish and very hard etc. I watched some you tube videos on technique etc and off to the gym.
I loved it, seemed so natural, so smooth , no impact, great. here is a record of my rowing since then – I would recommend it to anyone, but be caereful getting off it takes more out of you than you think!
My first go at 2k
- Me after the epic first 2 k row – real sweat and effort, not a glam pic!
- Normal work rate 1 k
First 3k row
2k row
First 1k – Go Me!
Related articles
- Day 206: Concept2 Training Log (howtocrossanocean.wordpress.com)
- Day 204: Concept2 Training Log (howtocrossanocean.wordpress.com)
- Rowing: a Miraculous Total-body Workout (wgu6335.wordpress.com)
fatness to fitness, our journey 