This one is my pet hate, the thing I hate about the journey. Every now and then I simply rebel and don’t do it, mostly I control it but at times IT seems to control me and I ‘forget’ to complete the thing for days.
At the bad times I feel as though I am a machine, that the food is controlling me, my life, my hopes, my dreams, that everything is about food, food food.
Steve (my mentor) has tried various tricks to get me to keep up the diary but to no avail – the man has the patience of a saint!
If anyone has any ideas how to stay on this particular path I would love to hear from you. When it is going well with the food diary I feel that I am in control of the food, that I make the decisions, it really is one of my pitfalls.
- Food Diary (ccrisford.wordpress.com)
- Food Diary: Not Exactly as Juicy as Fifty Shades of Grey But Effective (gospelofhealthblog.wordpress.com)
- Food Diaries (trainlikeamum.com)
- The Timeless Power of Keeping a Food Diary (health-host.co.uk)