RETHINKING GLYCOGEN & FAT LOSS

RETHINKING GLYCOGEN & FAT LOSS

However, these same studies show the amount of glycogen a person has stored in their muscle and liver is inversely proportional to how much fat they burn.  In other words, the more glycogen you have stored in your body the less fat you burn at rest and during a workout.

http://www.metaboliceffect.com/fat-loss-and-glycogen/

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