What you REALLY Lost or Gained

Don’t Be Fooled by Quick Losses and Devastating Gains

When you cut the carbs out of your diet, your body empties out the stores of carbohydrate it keeps in the liver and muscles in the form of a substance called glycogen. Glycogen is a normal part of our metabolism and allows us to do energy-intensive things like sprinting, for example, by letting us draw on the carbs stored in our muscles for energy.

http://www.phlaunt.com/lowcarb/19058097.php

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